Brendan Hays
Certified Personal Trainer, Nutritionist, & Kickboxing Specialist

Your journey to a healthier you starts here.

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About Hays Fitness & Nutrition

Our Mission

Hays Fitness & Nutrition is dedicated to offering a wide range of resources to help you achieve your goals, pursue your dreams, and ensure you feel comfortable in your own body. Our approach combines personalized workout plans, expert nutrition guidance, and a variety of techniques including high-intensity interval training (HIIT), strength coaching, endurance training, as well as kickboxing & boxing classes. Our mission is to help clients of all fitness levels achieve their health goals and lead a healthier, more fulfilling life.

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Success Stories

Client Reviews

Our clients share their experiences with Hays Fitness & Nutrition:

Tristin's Transformation

"Working with Hays Fit changed my life and helped me become a better, healthier, and happier person. They really make you feel part of the team.''

Dylan's Fitness Journey

"Brendan's expertise and motivation helped me prepare for my career and dream job. I love that the workouts, meetings, and goals are tailored to me and my very busy schedule."

Anthony's Lifestyle Change

"I used to dread working out, but now I can't help but look forward to it! I'm getting faster and stronger every week."

How It Works

Our Approach

Our approach is designed to make your fitness journey seamless and rewarding. Here's how it works:

Personalized Training

Tailored to You

We create customized workout and nutrition plans to suit your goals and preferences, ensuring a personalized fitness experience.

Expert Guidance

Professional Support

Our team of certified trainers and nutritionists provide expert guidance and motivation, empowering you to achieve optimal results.

Kickboxing Classes

Empowering Workouts

Join our invigorating kickboxing classes, nutrition coaching calls, and many more resources to challenge yourself, connect with others, and enjoy a supportive fitness community.

Our Services

Personalized Resources

Experience tailored workout plans and nutrition guidance for all fitness levels. Our services include high-intensity interval training (HIIT), strength coaching, kickboxing classes, and nutritional counseling to help you achieve your health goals.